Musings from the Mat
Mudras for Meditation
A mudrā is a symbolic gesture and energetic seal in the spiritual practice of East Asian religions. Some mudrās involve the entire body, but most are shown with hands and fingers.In Tibetan Tantra, the body, speech and thought of the Buddha are the Three Mysteries. The mystic power (Adhisthana) of the Buddha can be expressed through humans, with our body, speech and thought.
What Colour is Your Prayer Flag?
Prayer flags are ancient Buddhist prayers, mantras and symbols that have a powerful spiritual vibration carried by and into the wind.Prayer flags date to ancient Tibet, China, Persia and India, and the texts and symbols are based in Buddhist philosophy.
The 12 Chinese Animals
In the Chinese horoscope, the 5 elements of Metal, Water, Wood, Fire and Earth are combined with 12 animal signs of Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Lamb, Monkey, Rooster, Dog and Pig to form a sixty year cycle.
Donkey in the Well
Many of you may have heard this story, but I was thinking of it recently and wanted to share this time old tale as a reminder for us to “take a step up”
Moon in May is Buddha Day
Growing up in a traditional Chinese household, we had many cultural celebrations and paid respect to ancestors by lighting lanterns and candles, offerings flowers, incense and fruit throughout the year. In the Buddhist tradition, one of the most auspicious and significant celebrations happens every May on the night of the full moon, with people all over the world celebrating the birth, enlightenment and death of the Buddha.
If you grew up in the ‘60s and ‘70’s and were around the Whole Earth Catalog, you might remember nut loaves. They were one of my favorites and felt like really yummy goodness. It’s a great vegetarian option for the holidays, and sometimes called vegetarian “meat loaf “. Serve with mashed potatoes and gravy for a modern traditional wholesome meal.