Mudras to Manifest Energy
My last post talked about what Mudras are and what they represent. There are many mudras and variations in each country for usage and meaning. Ive put together a list of some of the most common ones found in Buddhism and Hinduism.It is often helpful to know these variations when looking at temple art, especially Buddhist art, as the iconography and imagery can help bring the figures and stories to life.Here's some info on Mudras for you to get started:
Dhyani Mudra Gesture of Meditation
Vitarka Mudra Gesture of Teaching
Dhammacakka Mudra Turning the Wheel of Dhamma
Bhumisparsha Mudra Gesture of Touching Earth - Enlightenment
Abhaya Mudra Gesture of Fearlessness/Protection
Varada Mudra Gesture of Granting Wishes
Uttarabodhi Mudra Gesture of Supreme Enlightenment
Anjali Mudra Gesture of Greeting and Veneration
Vajrapradama Mudra Gesture of Unshakable Confidence
Maha Mudra Gesture of Supreme Wisdom
Bhumisparsha: Gesture of Touching the Earth, Enlightenment
Varada: Gesture of Giving
Uttarabodhi: Gesture of Supreme Enlightenment
Vajra Mudra: Gesture of Supreme Wisdom
Vajrapradama: Gesture of Unshakeable Trust
Dhyani MudraIn this mudra, back of right hand rests in palm of other with tips of thumbs lightly touching. The hands rest in lap. The right hand, resting on top, symbolizes state of enlightenment; the other below, the world of appearance. This gesture expresses overcoming the world of appearance through enlightenment, as well as the enlightened mind where samsara and nirvana are one.In another form of this mudra, middle, ring, and little fingers of both hands lie on top of each other ande the thumbs and index fingers of each hand, touch to form a circle, which symbolises the world of appearance and true nature of reality.Vitarka MudraThis mudra is a universal sign outside of its Buddhist context, and appears in Christian iconography.Both hands are in Abhaya and Varada, but with thumbs touching tips of forefingers. The right hand is at shoulder level, the left at level of hips.This mudra is used for images of the Great Buddhas, and symbolises one of the phases of the preaching of Buddha, of discussion or teaching of the dhamma.The circle formed by the thumb and the index, a complete form, having neither beginning nor end, is that of perfection; it resembles the Law of the Buddha, which is perfect and eternal.A variant is left hand rests palm up in lap, and right hand raised to shoulder level with thumb and index finger forming circle. Another form is with index finger and little fingers of both hands fully extended, middle and ring fingers curved in. The left hand points up, right points down.Dhammacakka MudraThis mudra comes in a variety of forms. Generally, the right hand is held level of breast, palm outward, with index finger and thumb, joined at tips to form the mystic circle, touching the joined index and thumb of left hand, whose palm is turned inward. The left palm is turned in (toward body), right out, and circles formed by thumbs and index fingers of each hand touch.It symbolises one of the most important moments in the life of the Buddha, the occasion when he preached to his former companions the first sermon after his Enlightenment, in the Deer Park in Sarnath.This mudra is particularly steeped in the rich symbolism of the wheel in Buddhist metaphysics. Apart from Buddha Gautama, only Maitreya (the Buddha of the future) can, as a dispenser of the Law, form this mudra.The circles made by the thumbs and forefingers represent the Wheel of Dharma, and in turn, the union of method and wisdom.Bhumispara MudraThis is the mudra to particular to seated images of Buddha, with the left hand resting palm up in lap, and right hand hanging over knee, palm inward, pointing to the earth.The mudra portrays Buddha taking earth as witness at the bodhi tree, witnessing Shakyamuni had fulfilled the discipline and duty of a Bodhisattva. Shakyamuni’s instantaneous transformation from a Bodhisattva to the Buddha is the superiority of the knowledge of the Buddha, which is pure bodhi perception and the means that enables the Enlightened One to triumph over demons.Sometimes the left hand holds a begging bowl. This is the gesture Buddha summoned Earth as witness to realization of buddhahood, and it is a gesture of unshakability. Akshobhya (the Unshakable) is depicted with this mudra.Abhaya MudraThis mudra is made with right hand raised to shoulder height, arm crooked, palm facing outward, fingers upright and joined. The left hand hangs at side of the body.This mudra originally sprang from natural movements. The outstretched hand is a universal iconographic symbol, and since antiquity it was a gesture asserting power. Here it is the gesture of the Buddha Shakyamuni immediately after attaining enlightenment.It is also the gesture of appeasement made by Buddha when a drunken elephant, goaded by the malevolent Devadatta, attacked him. The Buddha’s gesture immediately stopped the animal in its tracks and subdued it. Accordingly, it indicates not only the appeasement of senses, but also the absence of fear; and it confers absence of fear on others, which is a liberating factor.In China, Japan and Korea, this mudra of the right hand is often used in combination with another mudra made with the left hand.Varada MudraThis mudra is the charity of the Buddha, and is the gesture of dispensing favors.The right hand is directed downward with palm open to the viewer, empty; fingers may be slightly bent as if to support a round object. If standing, the arm is slightly extended to the front. If seated, hand remains at breast level, a little to side, palm up, and often the other hand holds a corner of the kesa.This mudra represents offering, giving, welcome, charity, compassion and sincerity. It is the mudra of accomplishment of the wish to devote oneself to human salvation. The open hand and extended fingers symbolise the flowering of the Buddha’s Gift of Truth.The Varada Mudra is frequently seen combined with Abhaya Mudra,where right hand makes the gesture of fearlessness, the left of wish granting. Standing Buddha figures are often shown this wayWhen Shakyamuni is shown with this mudra, it symbolises summoning Heaven as witness to buddhahood. In a variant, thumb and index finger of down extended hand touch.Uttarabodhi MantraThe Uttarabodhi mudra is called the mudra of supreme enlightenmentBoth hands are held at level of chest, two raised index fingers touch, remaining fingers are crossed and folded down;thumbs touch at tips or crossed and folded.It is a hand gesture that evokes a sense of unshaked unity within oneself in aligning with the One source. Try holding the Uttarabodhi mudra for a couple minutes and sense the subtle energy shift. As the sun of enlightenment dawns, fears are dispelled.Vajra Mudra – Mudra of EnlightenmentThis mudra is made with the extended forefinger of one hand enclosed within the fist of the other, a Tantric gesture in Japan and Korea. The Japanese name is Chi Ken-in. This mudra is associated with Vairocana, one of five transcendent Buddhas, and stresses Knowledge in the spiritual world.It the Mudra of Supreme Wisdom. The five fingers of the right hand represent the five elements protecting the sixth, man. One interpretation is the erect finger represents Knowledge cloaked in the illusion of the material world. Another version says the index finger is man, and the five enclosing fingers are the elements of earth, air, fire, water and ether encircling man.Another interpretation says the erect forefinger represents Knowledge, hidden by the world of appearances (right fist). In Tibet, this mudra is perfect union between the deity and feminine power. It is unity in the manifold as embodied in Buddha.Anjali MudraThis is the mudra of offering and devotion. It is formed by joining palms, held at the breast, fingers interlocked at the tips, right thumb covering left.Anjali Mudra is also known as Namaskara Mudra, the oldest of Indian gestures. The word “anjali” means “two handfuls”, derived from the cupping of both hands together as if holding something within.The gesture formed by union of the hands, is the co-existence of the two inseparable worlds, which are really one: Diamond World - vajradhatu and Matrix World - gharbhadhatu. These worlds are expression of two aspects of one cosmic life and represent the spiritual and material, the static and dynamic. The harmony of union.This is a gesture of adoration, giving homage to a superior state, and it is never represented on a statue of the Buddha. It is a gesture, which belongs to Bodhisattvas and to give homage to Buddha or to Dhamma. It is often seen on multiple-armed Quan Yin.Universal in India and South-East Asia as salutation, it evokes an offering of good feelings and veneration if it is made at the face. Used as a mudra, it expresses "suchness" (tahata).Vajrapradama MudraThis mudra represents unshakable self-confidence and inner strength.It emanates a glowing river of golden energy; soft, kind, radiant, healing, everlasting. It is the gesture of confidence in the Self, the real Self that is one with Divine energy. This confidence is centered in the heart; the bridge between personal and spiritual faith. When faith is strong, the Heart communicates strength and confidence in the Heart Self.Vajra means “thunderbolt” or “lightening bolt” and “diamond,” and suggests something luminous, powerful and indestructible. Vajra also means the true self, and Pradama means trust or confidence. In Buddhism the thunderbolt represents the ultimate weapon against doubt. Vajrapradama Mudra symbolizes unshakable confidence and it is personal power and faith in something greater. Let go of self-doubt, mistrust of others or hopelessness in the face of obstacles.
Practice Vajrapradama Mudra for opening the heart, the center of spiritual practice, and the center of compassion. There is a part of ourselves that is always whole and balanced, ready to meet life’s challenges. This center is the heart and Vajrapradama Mudra allows you to connect to it at any moment."I come with peace because I am peace".
Interlace the fingers in front of the chest with the palms facing toward the heart and thumbs facing upward. Open the hands away from each other creating a gentle stretch to fingers. Rest the hands on the current of energy surrounding the heart. The hands form a web and symbolises the interconnectedness of all that exists. By forming the shape of a net or web in front of the heart we acknowledge interconnectedness with all that exists and awaken compassion.