Blanket Folding 101

Learn the basics of an integral part of Restorative Yoga practice, and how to fold blankets for a deep restorative practice with a pioneer in the field of Yoga Therapy. Slow it down, soothe the nervous system and foster a practice of mindfulness. Cora has a program that focused on therapeutic applications, observing the body for misalignment, finding ways to support the student and addressing specific issues.