Water, associated with the Kidneys, embodies the essence of fluidity, adaptability, and resilience. Balancing water is a key to unlocking vitality and maintaining overall health.

Kidneys are the source of all energy (Chi) within the body, and they store the reserves of Chi we need to handle stress and change, heal, prevent illness and age in health. Much like the parasympathetic system of the body, Kidneys provide the energy to spring forward into health.In winter, make sure to nurture and nourish Kidney Chi, as it is easy to feel zapped and easily depleted of energy.

Chinese Medicine sees Natures patterns, forms and seasons in our bodies and emotions. Each season is associated with an element, emotion, organ, and taste. Winter is the Element Water and associated with the Kidneys.