Late Summer is associated with the Earth element, representing stability, nourishment, and grounding. It is a season of transformation, nourishment, and introspection. This extra season can be seen as the pivot or center of the seasonal cycle in the Chinese Classical system.

Water, associated with the Kidneys, embodies the essence of fluidity, adaptability, and resilience. Balancing water is a key to unlocking vitality and maintaining overall health.

5 Element of Iceland - ETHER

The Northern Lights in Iceland are an ethereal symphony of the Sun and Earth. As the sun releases particles, these charged particles travel through space, guided by the sun's magnetic fields. When they collide with Earth's magnetic field in high-latitude regions like Iceland, the magic unfolds.

5 Elements of Iceland - FIRE

Iceland's volcanic activity is an opportunity to witness the raw, transformative power of change. Volcanic fire is a potent force of destruction and creation, where landscapes are shaped and reshaped into a rich tapestry of geological diversity.

5 Elements of Iceland - EARTH

Iceland's tectonic plates meeting shows Earth's geological processes at its source. The ongoing seismic and volcanic activity adds dynamic, real-time insight into Earth's continuing transformation. These observations contribute to global scientific knowledge and helps mitigate geological hazards.

5 Elements of Iceland - AIR

Iceland’s unspoiled landscapes and untouched wilderness provide pure, fresh, crisp air. The unparalleled air quality is central to the wellness benefits of the region. Surrounded by virgin glaciers, waterfalls, and geysers, the therapeutic effects of this pure air amplifies well-being.

5 Elements of Iceland - WATER

Iceland seems like Natures ultimate expression of the element WATER, an island in the Arctic, flowing with endless waterfalls, rivers and fjords. The island's raw beauty invites you to fall into the soothing embrace of water and its healing power.

One of my favorite sayings in Chinese Medicine is, “Wind is the carrier of 1000 diseases.” 

This does not mean an air or physical wind, but a state of dis-ease when the body is out of balance. Wind is considered the backbone of many diseases, and affects the body in the same way as sudden gust of wind affects trees, shaking leaves and branches creating havoc.

It is the long-awaited change of winter to spring. There is renewal and new life all around. Trees are sprouting, flowers have begun to bloom, and the sun warms us with longer days. It is a time of growth, regeneration and rebirth. Spring is time to address the health of the mind, body, and spirit. The energy of spring is abundant with the Wood element in Chinese Medicine; a time of immense, irrepressible growth. In Spring, the Wood element is considered New Yang.

Kidneys are the source of all energy (Chi) within the body, and they store the reserves of Chi we need to handle stress and change, heal, prevent illness and age in health. Much like the parasympathetic system of the body, Kidneys provide the energy to spring forward into health.In winter, make sure to nurture and nourish Kidney Chi, as it is easy to feel zapped and easily depleted of energy.

Chinese Medicine sees Natures patterns, forms and seasons in our bodies and emotions. Each season is associated with an element, emotion, organ, and taste. Winter is the Element Water and associated with the Kidneys.

Autumn is ruled by Metal, and  time to gather and organise for winter, return inside and reflect on life. We use metal to help us collect and harvest in the form of tools and vessels. This is a time to seek to restore balance in the world and in ourselves.