Late Summer Balance

CAN YOU FEEL THE SHIFT?

It's that time when the hot summer days shorten, cold creeps in mornings and night, and the bright energy of summer is replaced by the slower, introspective, contracting energy of Autumn.

Summer are winding down and we are transitioning into the season of harvest. The expansive energy of summer lingers in the air, yet winds are picking up and the leaves are starting to fall. It’s time to take stock in the celebrating the abundance of summer and let it nourish our body and mind. 

Know that this is the energy of shifting seasons, and the effect on our mind-body can have real affects physically, emotionally and psychologically.